Below you find the online videos. For each video you can watch the introduction before purchase.
Free trial video
Introduction to Inner Axis (50 minutes).
Inner Axis practise (78 minutes), containing daily breath work, basic yoga postures, relaxation and a visualisation.
A breathing practise (51 minutes) to pause from thinking and distractions.
An easy, calming sequence to prepare for a night of good sleep (45 minutes).