Online videos

Below you find the online videos. For each video you can watch the introduction before purchase.

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Introduction to Inner Axis

Free trial video
Introduction to Inner Axis (50 minutes).

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Inner Axis - Beginner & Intermediate 1

Inner Axis practise (78 minutes), containing daily breath work, basic yoga postures, relaxation and a visualisation.

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Breathing Break

A breathing practise (51 minutes) to pause and re-center.

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Sleep Well Sequence

An easy, calming sequence to prepare for a night of good sleep (45 minutes).

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Breathe and Move in the Office

A short practise of breath guided movements to relief tension from sitting and computering.

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