The breath brings the mind back to the present moment. Movement gives the body strength and flexibility. Relaxation harmonizes both the mind and the body.
I am Kaisa, specialised in intentional breathing and yoga. These two combined have helped me with stress and burnout, and on daily basis to keep calm and focused. My mission is to help others to discover the power of their breath and body in mindful movement, and how they empower to feel more balanced and live happier life. When we are calm and focused, we are kinder to ourselves and those around us, make better decisions, are more creative, sleep better… essentially, we are the best versions of ourselves.
Come and take a breath with me!
I am offering breath-based yoga lessons that are accessible, down-to-earth and clearly communicated. The exercises are functional and support the everyday life. The lessons contain breath work, yoga-based movement and effective relaxation techniques to take with you.
Live lessons are offered in-person and via Zoom. Go to the schedule to see the offering. In-person lessons are in different locations, you can see this in the lesson details. Zoom-lessons are in small groups, which allows for more personal attention.
No prior experience is needed to attend these lessons and options will be given to accommodate different levels of fitness. Come to breathe, move and relax!
Practise when it suits you the best. The recorded Inner Axis lessons are designed for different needs; if you’d like to have full practise or just calm down before sleep. Start with the free trial lesson that gives you an introduction and continue your Inner Axis journey from there.