In this lesson we do a dynamic yoga practise, including both stretching and strengthening movements to improve your mobility and flexibility. Each class has a specific focus, e.g. certain muscle group, balancing or we will work towards a specific yoga posture.
| Name | Yoga at Crossfit Twente |
| Location |
Crossfit Twente G.J. van Heekstraat 414 7521 EN, Enschede |
| Date | Thursday 13 January 2022 |
| Start time | 20:00 |
| End time | 21:00 |
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