Inner Axis - breathing and yoga (via Zoom)

Inner Axis - breathing and yoga lesson via Zoom. Join to move and breathe!

We practise breath work and yoga postures to release stress, and stretch & strengthen our muscles. Suitable for all levels of fitness and whether your are beginner or more advanced in yoga.

Join can join by purchasing a single online lesson via Prices-page and after the payment subscribing to this lesson. The Zoom link will become then available on this page.

For this lesson please have with you:

  • A yoga mat or a non-skid surface to practise on
  • A seat (mediation cushion, large pillow or chair, etc.)
  • A Large towel or a blanket
  • Some cleared out wall space
  • 2 yoga blocks or books that fit under the hands
  • a belt or yoga strap

How to set up before the lesson you can find on Information-page.

If you have a special condition or an injury, please inform me before the class. I do not recommend online lessons when pregnant, since it is not possible to cater for a safe practise in this case.

Name Inner Axis - breathing and yoga (via Zoom)
Date Monday 25 January 2021
Start time 19:15
End time 20:30

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