Inner Axis - breathing and yoga (via Zoom)
Inner Axis - breathing and yoga lesson via Zoom. Join to move and breathe!
We practise breath work and yoga postures to release stress, and stretch & strengthen our muscles. Suitable for all levels of fitness and whether your are beginner or more advanced in yoga.
Join can join by purchasing a single online lesson via Prices-page and after the payment subscribing to this lesson. The Zoom link will become then available on this page.
For this lesson please have with you:
- A yoga mat or a non-skid surface to practise on
- A seat (mediation cushion, large pillow or chair, etc.)
- A Large towel or a blanket
- Some cleared out wall space
- 2 yoga blocks or books that fit under the hands
- a belt or yoga strap
How to set up before the lesson you can find on Information-page.
If you have a special condition or an injury, please inform me before the class. I do not recommend online lessons when pregnant, since it is not possible to cater for a safe practise in this case.
| Name | Inner Axis - breathing and yoga (via Zoom) |
| Date | Monday 25 January 2021 |
| Start time | 19:15 |
| End time | 20:30 |
You can subscribe for this lesson after logging in. If you don't have an account yet, please register.