Introduction to Inner Axis

Free trial video
Introduction to Inner Axis (50 minutes). Start with this video your Inner Axis journey. This practise contains guidance for the breathing technique called Ocean breathing, standing breath work and basic Inner Axis yoga postures. Suitable from absolute beginners to advanced.

Props needed:

  • yoga mat or non-skid surface
  • seat (mediation cushion, thick pillow or chair)
  • towel or yoga blanket