A breathing practise (51 minutes) to pause and re-center. Give your mind and body a moment of ease and just breathe. Includes Inner Axis daily breathing exercises, Mind Meets the Breath-seated breath work and a gentle chest & shoulder opening relaxation at the end. Suitable for all levels.
If you are not yet familiar with the Ocean Breathing technique, please watch the first 10 minutes of the Introduction video to learn the technique.