Breath-based hatha yoga class. We practise simple but effective movements and exercises that release tension from the body, but also helps to calm the mind. Your flexibility and strenght will increase, but most importantly you will be able to destress and have time for yourself to pause and notice what you feel and need.
For this lesson, please have with you:
Name | Breathe and Move |
Date | Tuesday 26 October 2021 |
Start time | 18:00 |
End time | 19:15 |
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