Breathe and Move

Join to move and breathe from your home!

We practise breath work and yoga postures inspired by Inner Axis method to release stress, and stretch & strengthen our muscles. Suitable for all levels of fitness and whether you are beginner or more advanced in yoga.

Please have with you:

  • 2 yoga blocks or books etc. that are firm under the hands
  • a belt or a yoga strap
  • a blanket and a pillow for the relaxation at the end and any other props that you would like to use (e.g. eye cover)

You can join by purchasing an online lesson via Prices-page and after the payment subscribing to this lesson. The Zoom link will become then available on this page.

How to set up before the lesson you can find on Information-page.

If you have a special condition or an injury, please inform me before the class. I do not recommend online lessons when pregnant, since it is not possible to cater for a safe practise in this case.

Name Breathe and Move
Date Monday 5 July 2021
Start time 19:15
End time 20:30

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