Inner Axis - breathing and yoga (via Zoom)

Inner Axis - breathing and yoga lesson via Zoom. Join to move and breathe!

We practise breath work and yoga postures to release stress, and stretch & strengthen our muscles. Suitable for all levels of fitness and whether your are beginner or more advanced in yoga.

For this lesson please have with you:

  • A yoga mat or a non-skid surface to practise on
  • A seat (mediation cushion, large pillow or chair, etc.)
  • A Large towel or a blanket
  • Some cleared out wall space
  • 2 yoga blocks or books that fit under the hands

Join can join by purchasing a single online lesson via Prices-page and after the payment subscribing to this lesson. The Zoom link will become then available on this page.

How to set up before the lesson you can find on Information-page.

If you have a special condition or an injury, please inform me before the class. I do not recommend online lessons when pregnant, since it is not possible to cater for a safe practise in this case.

Name Inner Axis - breathing and yoga (via Zoom)
Date Monday 18 January 2021
Start time 19:15
End time 20:30

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